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1

Mittwoch, 7. Oktober 2020, 15:59

Marathon

I'm preparing for a marathon and I'd like to hear what is the best

way to train myself and my legs for endurance? What would you recommend?

2

Donnerstag, 8. Oktober 2020, 13:45

I want to say right away that this is a good idea and I wish you success. Running a marathon to the end is already a great achievement to be proud of. You can pump your legs using a special simulator, you can read more @ jonsguide.org . On this site there is a large material dedicated to the simulator thanks to which you will quickly pump endurance in your legs.

3

Sonntag, 11. Oktober 2020, 14:16

By the way, this advice comes in handy for me, it's cool that you created such an interesting topic, which I think turned out to be useful for many.

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